Reach crunch

The reach crunch is a bodyweight core exercise that involves keeping the arms raised toward the ceiling while performing a crunch. It can be performed for time or reps as part of any abs-focused circuit or workout.

Benefits

  1. Targets upper ab muscles
  2. Enforces strict crunch form
  3. Serious ab burn with no equipment required
  4. Simple exercise that can be done by all fitness levels
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Reach crunch Images

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Reach crunch Instructions

Reach crunch muscle diagram