Single-leg V-up

The single-leg V-up is a bodyweight exercise that targets the abdominals and the hip flexors, working one side of the body at a time. It can be performed for time or reps in the ab-focused portion of any workout.

Benefits

  1. Strengthens the abs and hip flexors
  2. More difficult than standard V-ups
  3. Requires no equipment
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Single-leg V-up Images

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Single-leg V-up Instructions

Single-leg V-up muscle diagram