Single-leg V-up

The single-leg V-up is a bodyweight exercise that targets the abdominals and the hip flexors, working one side of the body at a time. It can be performed for time or reps in the ab-focused portion of any workout.

Benefits

Strengthens the abs and hip flexors
More difficult than standard V-ups
Requires no equipment

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Level: Intermediate

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Single-leg V-up Images

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Single-leg V-up Instructions

Single-leg V-up muscle diagram