Side plank lateral raise

The side plank lateral raise is an exercise that combines an isometric side plank hold with a dumbbell raise to target both the core and the shoulders. You probably won't be able to use much weight without disrupting your balance, but even at light weight, this is a movement that can help address multiple muscle groups in a time-efficient workout.


  1. Strengthens obliques and lateral hip muscles
  2. Side plank position strengthens the arms, shoulders, and legs as well as improving balance
  3. Serious challenge to the lateral deltoids even with light weight
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Side plank lateral raise Images


Side plank lateral raise Instructions

Side plank lateral raise muscle diagram