Seesaw lunge

The seesaw lunge is a bodyweight exercise that combines both the forward and the reverse lunge. It can also be performed holding dumbbells or other weights. It can be performed for time or reps in the lower-body portion of any workout.


  1. Builds strength in the glutes, quads, and hamstrings
  2. Works core strength to maintain balance and a neutral spine
  3. Improves flexibility and stability in the hips
  4. Serious lower-body pump and cardiovascular challenge
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Seesaw lunge Images


Seesaw lunge Instructions

Seesaw lunge muscle diagram