FYR Push-Up

The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.


  1. Strengthens the chest, triceps, shoulders, and abdominals
  2. Increases core strength and hip stability
  3. Engages lower-body muscles to maintain plank position
  4. Easy to regress or progress by raising or lowering torso
  5. Can add pauses or manipulate tempo to increase difficulty
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FYR Push-Up Images


FYR Push-Up Instructions

FYR Push-Up muscle diagram