Pulsing goblet squat

The pulsing goblet squat is a simple way to make a popular squat variation more taxing for the lower body and cardiovascular system. They can be done for time or reps, allowing you to get a significant training effect from a light weight in circuit-style training.


  1. Simple way to make goblet squats more difficult for the legs, core, and upper back, even with relatively light weights
  2. Works the legs dynamically and the upper back, core, and shoulders isometrically
  3. Can be used in a circuit or as a finisher
  4. Easier to squat deeply with good form than barbell squats
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Pulsing goblet squat Images


Pulsing goblet squat Instructions

Pulsing goblet squat muscle diagram