The medicine ball duck walk is a dynamic medicine ball movement that challenges both the upper and lower body, while also elevating the heart rate. It's a great movement to include in medicine ball or bodyweight circuit training to increase fatigue and burn serious calories while hammering the muscles of the legs.
Works the upper back and core isometrically and the quads dynamically
Pairs with strength or muscle-focused movements to make a circuit more metabolically taxing
Serious calorie burn and muscle stress with even a light weight