Medicine ball cowboy squat

The medicine ball cowboy squat is an explosive exercise targeting the lower body, although several upper-body muscles play important supporting roles. The move involves performing jumping squats while holding a medicine ball overhead. It's commonly performed as part of a bodyweight and medicine ball circuit focused on fat loss or athleticism.


  1. Works the legs, glutes, and core
  2. Holding a medicine ball overhead works the shoulder complex
  3. Serious cardiovascular challenge and calorie burn
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Medicine ball cowboy squat Images


Medicine ball cowboy squat Instructions

Medicine ball cowboy squat muscle diagram