Knee-tuck kick-up

The knee-tuck kick-up is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.


  1. Strengthens the abs and hip flexors
  2. Constant tension on abs throughout movement
  3. Improves body control and stability in the hips and core
  4. Requires no equipment
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Knee-tuck kick-up Images


Knee-tuck kick-up Instructions

Knee-tuck kick-up muscle diagram