Knee-to-nose pulse

The knee-to-nose pulse is a bodyweight exercise that targets the core by pulsing your knee toward your nose. It starts in a straight-arm plank position, and is similar to a mountain climber, but with a hold or pause in the bent-knee position.


  1. Greater core emphasis than traditional mountain climbers
  2. Targets both upper and lower abs
  3. Great movement for high-intensity interval training (HIIT)
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Knee-to-nose pulse Images


Knee-to-nose pulse Instructions

Knee-to-nose pulse muscle diagram