The kettlebell bent-over row to clean is a combination kettlebell exercise that targets many of the muscles of the upper body including the lats (latissimus dorsi), biceps, shoulders, and core. It also strengthens and trains power output of the lower body. It can be done for reps or for time as a strength or muscle-focused complex, or in circuit-style training for conditioning or fat loss.
Challenges most of the muscles of the upper body, as well as the hips and glutes
Significant time under tension and cardiovascular challenge
Can be trained in rep ranges for strength, size, or conditioning