Kettlebell front rack lunge

The kettlebell front rack lunge is a dynamic leg and core exercise in which a lifter performs lunges while holding a single kettlebell in the front-racked position. It is a unique coordination challenge, but also challenging to the musculature of the abdomen, lower body, shoulders, and upper back. It is most commonly performed for higher reps, such as 10-15 reps per side, or for time. It can work in circuit-style workouts, as well as in muscle or strength-focused workouts.


  1. Simple way to add weight to lunges when body weight is too easy
  2. Strong isometric contraction of both the core and upper back
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Kettlebell front rack lunge Images


Kettlebell front rack lunge Instructions

Kettlebell front rack lunge muscle diagram