Jump squat-

The jump squat is an explosive bodyweight exercise targeting the quads, hamstrings, and glutes. It is also a serious cardiovascular challenge when done for reps. It can be performed as a power exercise to build jumping power, or in any fat-loss or athleticism-focused workout.


  1. Builds muscular endurance and strength in the quads, glutes, and hamstrings
  2. Can be an effective "contrast" exercise paired with heavy deadlifts or squats to boost power
  3. Improves explosiveness, power, and agility
  4. Requires no equipment
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Jump squat- Instructions

Jump squat- muscle diagram