The glute bridge step-out is a lower-body bodyweight exercise that targets the glutes and hamstrings. It differs from a glute bridge by the addition of a step-out, which increases stress on the hamstrings. It can be performed for time or reps and works perfectly in a dynamic warm-up for lower-body training, but can also be performed for glute activation anytime.
More time under tension to build strength and stability in the glutes and hamstrings
Intensifies demands to the hips and core
Great as a warm-up or finisher to a lower-body workout