Glute bridge step-out

The glute bridge step-out is a lower-body bodyweight exercise that targets the glutes and hamstrings. It differs from a glute bridge by the addition of a step-out, which increases stress on the hamstrings. It can be performed for time or reps and works perfectly in a dynamic warm-up for lower-body training, but can also be performed for glute activation anytime.


  1. More time under tension to build strength and stability in the glutes and hamstrings
  2. Intensifies demands to the hips and core
  3. Great as a warm-up or finisher to a lower-body workout
  4. Requires no equipment
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Glute bridge step-out Images


Glute bridge step-out Instructions

Glute bridge step-out muscle diagram