High knees sprawl drill

The high knees sprawl drill is a full-body, cardio and strength-focused exercise. It can be performed for reps or time in a fast-paced circuit or other workout.

Benefits

  1. Improves cardiovascular health and endurance
  2. Builds core, upper-body, and lower-body strength
  3. Improves coordination and speed
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High knees sprawl drill Images

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High knees sprawl drill Instructions

High knees sprawl drill muscle diagram