Frog push-up

The frog push-up is an advanced push-up variation that is performed with the legs bent and butt in the air. It heavily targets the triceps and shoulders, but is also quite challenging to the core.


  1. Builds serious strength in the triceps and shoulders
  2. Excellent progression beyond traditional push-ups
  3. Engages lower-body muscles and core to perform the frog leg position
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Frog push-up Images


Frog push-up Instructions

Frog push-up muscle diagram