Frog kick to push-up

The frog kick to push-up is a full-body, high-intensity exercise combo that blends a lower-body jumping motion with a push-up. It targets both the upper and lower body and can work as part of a dynamic warm-up or any fat-loss or athleticism-focused workout.


  1. Strengthens the chest, triceps, and shoulders
  2. Builds core strength and lower-body explosive power
  3. Cardiovascular challenge that also builds explosiveness, balance, and coordination
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Frog kick to push-up Images


Frog kick to push-up Instructions

Frog kick to push-up muscle diagram