The frog kick to push-up is a full-body, high-intensity exercise combo that blends a lower-body jumping motion with a push-up. It targets both the upper and lower body and can work as part of a dynamic warm-up or any fat-loss or athleticism-focused workout.
Strengthens the chest, triceps, and shoulders
Builds core strength and lower-body explosive power
Cardiovascular challenge that also builds explosiveness, balance, and coordination