Dumbbell push-up row

The dumbbell push-up row combines pressing, rowing, and core stabilization into a single sequence. It's popular in time-efficient strength and muscle-building workouts.


  1. Only requires one set of weights, but works the chest, shoulders, biceps, triceps, back, grip, and core
  2. Doing push-ups on dumbbells may be more comfortable on wrists than doing them on the floor
  3. Forces the core muscles to work seriously hard to stabilize throughout the sequence
  4. Boosts the heart rate and creates a cardiovascular challenge during strength training
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Dumbbell push-up row Images


Dumbbell push-up row Instructions

Dumbbell push-up row muscle diagram