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Dumbbell hollow-body floor press
Dumbbell hollow-body floor press
The dumbbell hollow-body floor press combines upper-body strength and core work in one move.
Benefits
The hollow-body position helps you build a strong enough core to maintain a neutral pelvis or lower back position
Builds upper-body strength, targeting the chest, triceps, and anterior delts with the floor press
You'll not only feel the burn in your core, but in your quads and upper back, as well
Type:
Strength
Main Muscle Worked:
Abdominals
Equipment:
Dumbbell
Level: Intermediate
n/a
Not Yet Rated
Dumbbell hollow-body floor press Images
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Dumbbell hollow-body floor press Instructions