Dumbbell hollow-body floor press

The dumbbell hollow-body floor press combines upper-body strength and core work in one move.

Benefits

  1. The hollow-body position helps you build a strong enough core to maintain a neutral pelvis or lower back position
  2. Builds upper-body strength, targeting the chest, triceps, and anterior delts with the floor press
  3. You'll not only feel the burn in your core, but in your quads and upper back, as well
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Dumbbell hollow-body floor press Images

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Dumbbell hollow-body floor press Instructions

Dumbbell hollow-body floor press muscle diagram