Dumbbell hang snatch

The dumbbell hang snatch is an explosive exercise that builds full-body power and targets the muscles of the hips, back, and shoulders. Performing the movement from the hang position, rather than from the ground, emphasizes explosive hip and upper-body power. It can be performed for low reps with a focus on power and speed, or for higher reps to build muscle or as part of a metabolic conditioning circuit.


  1. Full-body power training without special equipment
  2. Works the quads, glutes, hamstrings, core, and shoulders
  3. Great alternative to the barbell snatch
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Dumbbell hang snatch Images


Dumbbell hang snatch Instructions

Dumbbell hang snatch muscle diagram