Dumbbell crusher

The dumbbell crusher is a dumbbell complex that combines a squat with a dumbbell curl, followed by a triceps press. It targets the legs, glutes, biceps, shoulders, and triceps in a single sequence, making it a great way to burn serious calories and hit a lot of muscles in a short period of time. The upper-body movements will determine the amount of weight you can effectively use.


  1. Challenges the legs, core, back, and arms even with relatively light weight
  2. Full-body conditioning and coordination challenge
  3. Great way to make arm training more athletic
  4. Surprising cardiovascular challenge
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Dumbbell crusher Images


Dumbbell crusher Instructions

Dumbbell crusher muscle diagram