The dumbbell crusher is a dumbbell complex that combines a squat with a dumbbell curl, followed by a triceps press. It targets the legs, glutes, biceps, shoulders, and triceps in a single sequence, making it a great way to burn serious calories and hit a lot of muscles in a short period of time. The upper-body movements will determine the amount of weight you can effectively use.
Benefits
Challenges the legs, core, back, and arms even with relatively light weight
