Dumbbell biceps curl to upright row

The dumbbell biceps curl to upright row is a dumbbell complex that combines two exercises that build and strengthen the biceps, traps, and the middle head of the deltoids. It is usually performed one rep of each movement at a time, although you could perform more reps of each, or increase the reps in successive rounds (e.g., 1 rep in round 1, 2 reps in round 2, etc.). No matter how you structure the sets and reps, it is a time-efficient way to hit multiple upper-body muscles in any workout.

Benefits

  1. Hits biceps, shoulders, and traps in a single sequence
  2. Prolonged muscle time under tension
  3. Intense upper-body pump even with light weight
n/a
Not Yet Rated

Dumbbell biceps curl to upright row Images

 image
 image

Dumbbell biceps curl to upright row Instructions

Dumbbell biceps curl to upright row muscle diagram