Double-kettlebell front squat

The double-kettlebell front squat is a popular kettlebell movement performed while holding two kettlebells in the front-racked position. It targets the muscles of the lower body dynamically, and the muscles of the upper back and core isometrically. It can be trained in traditional strength or muscle-building rep ranges, in circuit or fat-loss training, or as part of a larger kettlebell combination or complex.


  1. Encourages proper squat form and depth with an upright torso
  2. Allows heavy loading that can challenge the lower body in strength-focused rep ranges
  3. Strong isometric contraction of the biceps, lats, upper back, and core
  4. Cleaning the kettlebells to the rack position trains the hips, core, and back muscles
Not Yet Rated

Double-kettlebell front squat Images


Double-kettlebell front squat Instructions

Double-kettlebell front squat muscle diagram