Cross-body toe-touch

The cross-body toe-touch is a version of the toe-touch stretch where instead of both hands reaching down toward both feet, one hand at a time reaches for the opposing foot. It's a common component in dynamic warm-ups for training or sports, but can also be performed for simple flexibility work anytime.


  1. Stretches the hamstrings
  2. Trains the torso to twist and rotate
  3. Suitable for beginners
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Cross-body toe-touch Images


Cross-body toe-touch Instructions

Cross-body toe-touch muscle diagram