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FYR Crab Kick
FYR Crab Kick
The crab toe-touch is a full-body exercise targeting the glutes, hamstrings, quads, and core.
Benefits
Builds muscular endurance and strength
Stretches the biceps and develops shoulder extension to maintain tabletop position
Adds extra core and hip flexor strength emphasis beyond normal glute bridges or hip thrusts
Type:
Strength
Main Muscle Worked:
Abdominals
Equipment:
Body Only
Level: Intermediate
n/a
Not Yet Rated
FYR Crab Kick Images
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FYR Crab Kick Instructions
