FYR Crab Kick

The crab toe-touch is a full-body exercise targeting the glutes, hamstrings, quads, and core.

Benefits

Builds muscular endurance and strength
Stretches the biceps and develops shoulder extension to maintain tabletop position
Adds extra core and hip flexor strength emphasis beyond normal glute bridges or hip thrusts

Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Level: Intermediate

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FYR Crab Kick Images

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FYR Crab Kick Instructions

FYR Crab Kick muscle diagram