FYR Crab Kick

The crab toe-touch is a full-body exercise targeting the glutes, hamstrings, quads, and core.

Benefits

  1. Builds muscular endurance and strength
  2. Stretches the biceps and develops shoulder extension to maintain tabletop position
  3. Adds extra core and hip flexor strength emphasis beyond normal glute bridges or hip thrusts
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FYR Crab Kick Images

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FYR Crab Kick Instructions

FYR Crab Kick muscle diagram