Side kick-through to kettlebell high pull

The side kick-through to kettlebell high pull is a combination of a popular bodyweight exercise and an explosive kettlebell movement. Between them, the pairing targets the traps, shoulders, core, hips, hamstrings, and glutes. This combination can be performed for time or for reps, often as circuit-style training for conditioning or fat loss.

Benefits

  1. Intense cardiovascular challenge and calorie burn
  2. Strengthens the shoulders from two different angles
  3. Significant coordination challenge
  4. Intense training stimulus even with light weights
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Side kick-through to kettlebell high pull Images

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Side kick-through to kettlebell high pull Instructions

Side kick-through to kettlebell high pull muscle diagram