Bear crawl push-up

The bear crawl push-up is a variation of the bear crawl hold with a push-up added. It adds an extra coordination and shoulder challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups, the shoulders, core, and legs in particular. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.


  1. Cardiovascular and muscular challenge even with no added weight
  2. Demands greater coordination and shoulder strength than traditional bear crawls
  3. Challenges the shoulders, chest, core, legs, arms, and back
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Bear crawl push-up Images


Bear crawl push-up Instructions

Bear crawl push-up muscle diagram