Bear crawl knee tap

The bear crawl knee tap is a variation of the bear crawl that involves touching opposing limbs while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.


  1. Cardiovascular and muscular challenge even with no added weight
  2. Demands greater coordination and core strength than traditional bear crawls
  3. Challenges the shoulders, chest, core, legs, arms, and back
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Bear crawl knee tap Images


Bear crawl knee tap Instructions

Bear crawl knee tap muscle diagram