The double-kettlebell alternating lunge to clean is a combination of kettlebell moves in a single sequence. This combination can be performed for time or for reps, often as circuit-style training for conditioning or fat loss, or in a kettlebell complex or flow.
Intense cardiovascular challenge and calorie burn
Strengthens the hips, quads, glutes, hamstrings, shoulders, back, and core
Unilateral leg training allows you to focus on one side at a time and address imbalances