FYR Alternating Lunge

The forward lunge is a lower-body bodyweight exercise targeting the quads, glutes, and hamstrings. It can also be performed holding dumbbells or other weights. The forward lunge places more emphasis on the quads than other lunge variations. It can be performed for time or reps in the lower-body portion of any workout.


  1. Builds strength in the lower-body muscles
  2. Works core strength to maintain balance and a neutral spine
  3. Improves flexibility and stability in the hips
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FYR Alternating Lunge Images

FYR Alternating Lunge image
FYR Alternating Lunge image


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