The bodyweight squat is a fundamental exercise that strengthens the quads, glutes, and hamstrings. It can be performed as part of a dynamic warm-up, for time or reps during a workout, or for hip and spine mobility any time.
Benefits
Strengthens the lower-body muscles, including abductors and adductors
Works core and upper-back strength to maintain neutral spine
Perform at a high intensity for cardiovascular benefits
