FYR Air Ball Plus Medicine Ball Jumping Sprawl

The medicine ball air ball to jumping sprawl is a series of bodyweight and medicine ball movement strung together into a single sequence. They collectively target virtually every muscle in the body, as well as seriously challenging the cardiovascular system. It can be a single-movement workout if done for high reps, or part of a larger circuit workout.


  1. Targets legs, glutes, core, shoulders, and back muscles
  2. Serious cardiovascular challenge and calorie burn
  3. Challenging to perform, but easy to learn
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FYR Air Ball Plus Medicine Ball Jumping Sprawl Images

FYR Air Ball Plus Medicine Ball Jumping Sprawl image


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