The dumbbell front raise and press combines two upper-body moves into one challenging sequence targeting the deltoid muscles. It's a simple way to boost your heart rate while getting a good upper-body pump, and is a natural fit in time-efficient upper-body or circuit training.
Hammers the deltoid muscles, particularly the front delts
Serious shoulder pump even with light weight
Great burnout move on shoulder day
Great addition to an upper-body or full-body circuit