Dumbbell front raise and press

The dumbbell front raise and press combines two upper-body moves into one challenging sequence targeting the deltoid muscles. It's a simple way to boost your heart rate while getting a good upper-body pump, and is a natural fit in time-efficient upper-body or circuit training.

Benefits

  1. Hammers the deltoid muscles, particularly the front delts
  2. Serious shoulder pump even with light weight
  3. Great burnout move on shoulder day
  4. Great addition to an upper-body or full-body circuit
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Dumbbell front raise and press Images

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Dumbbell front raise and press Instructions

Dumbbell front raise and press muscle diagram