Barbell forehead curl

The barbell forehead curl is a classic movement from the Golden Age of bodybuilding and is often associated with Dave "The Blond Bomber" Draper. The barbell is brought up to your forehead instead of to your chest, emphasizing the squeeze and peak contraction. It is usually performed for moderate to high reps, such as 8-12 reps per set.


  1. Great for hitting the biceps peak
  2. Increased range of motion over standard curls
  3. Can help skyrocket your strength on the regular barbell curl
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Barbell forehead curl Images


Barbell forehead curl Instructions

Barbell forehead curl muscle diagram