Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
Forward lunge thumbnail image Forward lunge thumbnail image

Forward lunge

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9
Average
Single-leg depth squat thumbnail image Single-leg depth squat thumbnail image

Single-leg depth squat

Muscle Targeted: Quadriceps
Equipment Type: Bands
9
Average
Dumbbell Goblet Squat thumbnail image Dumbbell Goblet Squat thumbnail image

Dumbbell Goblet Squat

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.9
Average
Dumbbell squat thumbnail image Dumbbell squat thumbnail image

Dumbbell squat

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.9
Average
Leg Press thumbnail image Leg Press thumbnail image

Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
Stiff-Legged Dumbbell Deadlift thumbnail image Stiff-Legged Dumbbell Deadlift thumbnail image

Stiff-Legged Dumbbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
8.8
Average
Exercise ball leg curl thumbnail image Exercise ball leg curl thumbnail image

Exercise ball leg curl

Muscle Targeted: Hamstrings
Equipment Type: Exercise Ball
8.8
Average
Dumbbell Lunges thumbnail image Dumbbell Lunges thumbnail image

Dumbbell Lunges

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.8
Average
Bodyweight squat thumbnail image Bodyweight squat thumbnail image

Bodyweight squat

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.8
Average
Narrow-stance leg press thumbnail image Narrow-stance leg press thumbnail image

Narrow-stance leg press

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
Machine Squat thumbnail image Machine Squat thumbnail image

Machine Squat

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
Dumbbell reverse lunge thumbnail image Dumbbell reverse lunge thumbnail image

Dumbbell reverse lunge

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.7
Average
Smith machine back squat thumbnail image Smith machine back squat thumbnail image

Smith machine back squat

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.7
Average
Kettlebell pass-through lunge thumbnail image Kettlebell pass-through lunge thumbnail image

Kettlebell pass-through lunge

Muscle Targeted: Hamstrings
Equipment Type: Kettlebells
8.7
Average

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