Muscles

Exercise Type

Equipment

Mechanics Type

Level

Pullups thumbnail image Pullups thumbnail image

Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
One-Arm Dumbbell Row thumbnail image One-Arm Dumbbell Row thumbnail image

One-Arm Dumbbell Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
9
Average
Close-grip pull-down thumbnail image Close-grip pull-down thumbnail image

Close-grip pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
Muscle Up thumbnail image Muscle Up thumbnail image

Muscle Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.9
Average
Shotgun row thumbnail image Shotgun row thumbnail image

Shotgun row

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
Seated Cable Rows thumbnail image Seated Cable Rows thumbnail image

Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
Close-Grip Front Lat Pulldown thumbnail image Close-Grip Front Lat Pulldown thumbnail image

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.8
Average
Incline dumbbell row thumbnail image Incline dumbbell row thumbnail image

Incline dumbbell row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.8
Average
Rope climb thumbnail image Rope climb thumbnail image

Rope climb

Muscle Targeted: Lats
Equipment Type: Body Only
8.7
Average
Straight-arm rope pull-down thumbnail image Straight-arm rope pull-down thumbnail image

Straight-arm rope pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.7
Average
Lat pull-down thumbnail image Lat pull-down thumbnail image

Lat pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.6
Average
Reverse-grip lat pull-down thumbnail image Reverse-grip lat pull-down thumbnail image

Reverse-grip lat pull-down

Muscle Targeted: Lats
Equipment Type: Machine
8.5
Average
Single-arm cable seated row thumbnail image Single-arm cable seated row thumbnail image

Single-arm cable seated row

Muscle Targeted: Middle Back
Equipment Type: Cable
8.5
Average
Kettlebell alternating renegade row thumbnail image Kettlebell alternating renegade row thumbnail image

Kettlebell alternating renegade row

Muscle Targeted: Middle Back
Equipment Type: Kettlebells
8.5
Average
Man-maker thumbnail image Man-maker thumbnail image

Man-maker

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.4
Average

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