Muscles

Exercise Type

Equipment

Mechanics Type

Level

Dumbbell Bench Press thumbnail image Dumbbell Bench Press thumbnail image

Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Average
Pushups thumbnail image Pushups thumbnail image

Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Average
Dumbbell Flyes thumbnail image Dumbbell Flyes thumbnail image

Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Average
Incline dumbbell bench press thumbnail image Incline dumbbell bench press thumbnail image
9.1
Average
Low-cable cross-over thumbnail image Low-cable cross-over thumbnail image

Low-cable cross-over

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Average
Decline Dumbbell Flyes thumbnail image Decline Dumbbell Flyes thumbnail image

Decline Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9
Average
Incline cable chest fly thumbnail image Incline cable chest fly thumbnail image

Incline cable chest fly

Muscle Targeted: Chest
Equipment Type: Cable
9
Average
Cable Crossover thumbnail image Cable Crossover thumbnail image

Cable Crossover

Muscle Targeted: Chest
Equipment Type: Cable
8.8
Average
Incline Dumbbell Flyes thumbnail image Incline Dumbbell Flyes thumbnail image

Incline Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
8.8
Average
Incline Push-Up thumbnail image Incline Push-Up thumbnail image

Incline Push-Up

Muscle Targeted: Chest
Equipment Type: Body Only
8.8
Average
Neutral-grip dumbbell bench press thumbnail image Neutral-grip dumbbell bench press thumbnail image
8.7
Average
Decline Push-Up thumbnail image Decline Push-Up thumbnail image

Decline Push-Up

Muscle Targeted: Chest
Equipment Type: Body Only
8.6
Average
Single-arm cable cross-over thumbnail image Single-arm cable cross-over thumbnail image

Single-arm cable cross-over

Muscle Targeted: Chest
Equipment Type: Cable
8.6
Average
Close push-up to wide push-up thumbnail image Close push-up to wide push-up thumbnail image
8.5
Average
Butterfly thumbnail image Butterfly thumbnail image

Butterfly

Muscle Targeted: Chest
Equipment Type: Machine
8.5
Average