Middle-back Exercises – Exercise Guides

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7.9

Out of 10

8.5

Out of 10

N/A

Bent Over Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

8.7

Out of 10

8.9

Out of 10

8.9

Out of 10

8.3

Out of 10

8.8

Out of 10

Bodyweight Mid Row

Muscle Targeted: Middle Back

Equipment Type: Other

8.8

Out of 10

Dumbbell Incline Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

8.8

Out of 10

Incline Bench Pull

Muscle Targeted: Middle Back

Equipment Type: Barbell

7.6

Out of 10

Inverted Row

Muscle Targeted: Middle Back

Equipment Type: None

8.2

Out of 10

Inverted Row with Straps

Muscle Targeted: Middle Back

Equipment Type: Other

6.4

Out of 10

Leverage High Row

Muscle Targeted: Middle Back

Equipment Type: Machine

7.9

Out of 10

6.2

Out of 10

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