Intermediate Exercises – Exercise Guides

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

7.0

Out of 10

90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

5.0

Out of 10

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.0

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

8.9

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

4.0

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

3.6

Out of 10

8.3

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Alien Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

8.2

Out of 10

5.0

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

8.0

Out of 10

8.7

Out of 10

6.9

Out of 10

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