Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-leg depth squat thumbnail image Single-leg depth squat thumbnail image

Single-leg depth squat

Muscle Targeted: Quadriceps
Equipment Type: Bands
9
Average
Band Hip Adductions thumbnail image Band Hip Adductions thumbnail image

Band Hip Adductions

Muscle Targeted: Adductors
Equipment Type: Bands
8.6
Average
Band Good Morning (Pull Through) thumbnail image Band Good Morning (Pull Through) thumbnail image
8.3
Average
Internal Rotation with Band thumbnail image Internal Rotation with Band thumbnail image
8.3
Average
Cross Over - With Bands thumbnail image Cross Over - With Bands thumbnail image

Cross Over - With Bands

Muscle Targeted: Chest
Equipment Type: Bands
8.3
Average
Band Pull Apart thumbnail image Band Pull Apart thumbnail image

Band Pull Apart

Muscle Targeted: Shoulders
Equipment Type: Bands
8.2
Average
Back Flyes - With Bands thumbnail image Back Flyes - With Bands thumbnail image

Back Flyes - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
8.1
Average
Lateral Raise - With Bands thumbnail image Lateral Raise - With Bands thumbnail image

Lateral Raise - With Bands

Muscle Targeted: Shoulders
Equipment Type: Bands
7.9
Average
Upright Row - With Bands thumbnail image Upright Row - With Bands thumbnail image

Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Average
Shoulder Press - With Bands thumbnail image Shoulder Press - With Bands thumbnail image
7.6
Average
Band-assisted pull-up thumbnail image Band-assisted pull-up thumbnail image

Band-assisted pull-up

Muscle Targeted: Lats
Equipment Type: Bands
7.6
Average
Hip Extension with Bands thumbnail image Hip Extension with Bands thumbnail image

Hip Extension with Bands

Muscle Targeted: Glutes
Equipment Type: Bands
7.2
Average
Standing Hamstring and Calf Stretch thumbnail image Standing Hamstring and Calf Stretch thumbnail image
6.7
Average
Hip Lift with Band thumbnail image Hip Lift with Band thumbnail image

Hip Lift with Band

Muscle Targeted: Glutes
Equipment Type: Bands
6
Average
Squats - With Bands thumbnail image Squats - With Bands thumbnail image

Squats - With Bands

Muscle Targeted: Quadriceps
Equipment Type: Bands
5.8
Average