Muscles

Exercise Type

Equipment

Mechanics Type

Level

Triceps dip thumbnail image Triceps dip thumbnail image

Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
Elbow plank thumbnail image Elbow plank thumbnail image

Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Bottoms Up thumbnail image Bottoms Up thumbnail image

Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Pullups thumbnail image Pullups thumbnail image

Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
Jumping rope thumbnail image Jumping rope thumbnail image

Jumping rope

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average
Pushups thumbnail image Pushups thumbnail image

Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Average
Spider crawl thumbnail image Spider crawl thumbnail image

Spider crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Average
Back extension thumbnail image Back extension thumbnail image

Back extension

Muscle Targeted: Lower Back
Equipment Type: Body Only
9.1
Average
Cocoons thumbnail image Cocoons thumbnail image

Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
Cross-Body Crunch thumbnail image Cross-Body Crunch thumbnail image

Cross-Body Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
Natural Glute Ham Raise thumbnail image Natural Glute Ham Raise thumbnail image
9.1
Average
Elbow-to-knee crunch thumbnail image Elbow-to-knee crunch thumbnail image

Elbow-to-knee crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
Weighted bench dip thumbnail image Weighted bench dip thumbnail image

Weighted bench dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.1
Average
Forward lunge thumbnail image Forward lunge thumbnail image

Forward lunge

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9
Average
Decline Crunch thumbnail image Decline Crunch thumbnail image

Decline Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average