Body-only Exercises – Exercise Guides

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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

7.0

Out of 10

90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

5.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Alien Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

8.2

Out of 10

5.0

Out of 10

8.0

Out of 10

Alternating Leg Swing

Muscle Targeted: Hamstrings

Equipment Type: Body Only

N/A

Bear Crawl Fire Feet

Muscle Targeted: Shoulders

Equipment Type: Body Only

N/A
N/A

Bench Dips

Muscle Targeted: Triceps

Equipment Type: Body Only

8.7

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

Equipment Type: Body Only

7.5

Out of 10

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.1

Out of 10

Body Tricep Press

Muscle Targeted: Triceps

Equipment Type: Body Only

8.2

Out of 10

Body-Up

Muscle Targeted: Triceps

Equipment Type: Body Only

8.0

Out of 10

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