Muscles

Exercise Type

Equipment

Mechanics Type

Level

Iliotibial band SMR thumbnail image Iliotibial band SMR thumbnail image

Iliotibial band SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Average
Piriformis SMR thumbnail image Piriformis SMR thumbnail image

Piriformis SMR

Muscle Targeted: Glutes
Equipment Type: Foam Roll
6.6
Average
Calf SMR thumbnail image Calf SMR thumbnail image

Calf SMR

Muscle Targeted: Calves
Equipment Type: Foam Roll
6
Average
Hamstring-SMR thumbnail image Hamstring-SMR thumbnail image

Hamstring-SMR

Muscle Targeted: Hamstrings
Equipment Type: Foam Roll
5.5
Average
Quadriceps SMR thumbnail image Quadriceps SMR thumbnail image

Quadriceps SMR

Muscle Targeted: Quadriceps
Equipment Type: Foam Roll
5.4
Average
Latissimus dorsi SMR thumbnail image Latissimus dorsi SMR thumbnail image

Latissimus dorsi SMR

Muscle Targeted: Lats
Equipment Type: Foam Roll
4.7
Average
Lower back SMR thumbnail image Lower back SMR thumbnail image

Lower back SMR

Muscle Targeted: Lower Back
Equipment Type: Foam Roll
4.5
Average
Adductor SMR thumbnail image Adductor SMR thumbnail image

Adductor SMR

Muscle Targeted: Adductors
Equipment Type: Foam Roll
4
Average
Brachialis SMR thumbnail image Brachialis SMR thumbnail image

Brachialis SMR

Muscle Targeted: Biceps
Equipment Type: Foam Roll
3.2
Average
Jordan Shallow Foam Roller Thoracic Extension thumbnail image Jordan Shallow Foam Roller Thoracic Extension thumbnail image
n/a
Not Yet Rated