Muscles

Exercise Type

Equipment

Mechanics Type

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Excellent
Clean from Blocks thumbnail image Clean from Blocks thumbnail image

Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Excellent
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Excellent
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image
9.4
Excellent
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Tire Flip thumbnail image Tire Flip thumbnail image

Tire Flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Excellent
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Excellent
Snatch thumbnail image Snatch thumbnail image

Snatch

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Hang Clean thumbnail image Hang Clean thumbnail image

Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Box Squat thumbnail image Box Squat thumbnail image

Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Sumo Deadlift thumbnail image Sumo Deadlift thumbnail image

Sumo Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Excellent
Reverse Band Box Squat thumbnail image Reverse Band Box Squat thumbnail image

Reverse Band Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Front Squats With Two Kettlebells thumbnail image Front Squats With Two Kettlebells thumbnail image
9.2
Excellent
Power Snatch thumbnail image Power Snatch thumbnail image

Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Excellent
Romanian Deadlift from Deficit thumbnail image Romanian Deadlift from Deficit thumbnail image
9.2
Excellent