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Muscles: Quadriceps
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Single-Leg Press
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
9.6
Excellent
Clean from Blocks
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.5
Excellent
Barbell Full Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.4
Excellent
Romanian Deadlift With Dumbbells
Muscle Targeted:
Hamstrings
Equipment Type:
Dumbbell
9.4
Excellent
Barbell Glute Bridge
Muscle Targeted:
Glutes
Equipment Type:
Barbell
9.4
Excellent
Clean Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.4
Excellent
Tire Flip
Muscle Targeted:
Quadriceps
Equipment Type:
Other
9.4
Excellent
Barbell Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.4
Excellent
Snatch
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Excellent
Hang Clean
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Excellent
Box Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Excellent
Sumo Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.3
Excellent
Reverse Band Box Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Excellent
Front Squats With Two Kettlebells
Muscle Targeted:
Quadriceps
Equipment Type:
Kettlebells
9.2
Excellent
Power Snatch
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.2
Excellent
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