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Rickshaw Carry
Muscle Targeted:
Forearms
Equipment Type:
Other
9.6
Average
Single-Leg Press
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
9.6
Average
Landmine twist
Muscle Targeted:
Abdominals
Equipment Type:
Other
9.5
Average
Weighted pull-up
Muscle Targeted:
Lats
Equipment Type:
Other
9.5
Average
T-Bar Row with Handle
Muscle Targeted:
Middle Back
Equipment Type:
Other
9.5
Average
Palms-down wrist curl over bench
Muscle Targeted:
Forearms
Equipment Type:
Barbell
9.5
Average
Atlas Stones
Muscle Targeted:
Lower Back
Equipment Type:
Other
9.5
Average
Dumbbell front raise to lateral raise
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.5
Average
Clean from Blocks
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.5
Average
Incline Hammer Curls
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
9.5
Average
Straight-bar wrist roll-up
Muscle Targeted:
Forearms
Equipment Type:
9.5
Average
Barbell glute bridge
Muscle Targeted:
Glutes
Equipment Type:
Barbell
9.4
Average
Clean and press
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.4
Average
Triceps dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9.4
Average
Dumbbell farmer's walk
Muscle Targeted:
Forearms
Equipment Type:
Other
9.4
Average
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