Muscles

Exercise Type

Equipment

Mechanics Type

Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Excellent
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Barbell
9.5
Excellent
Weighted Pull Ups thumbnail image Weighted Pull Ups thumbnail image

Weighted Pull Ups

Muscle Targeted: Lats
Equipment Type: Other
9.5
Excellent
Deficit Deadlift thumbnail image Deficit Deadlift thumbnail image

Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Excellent
Pullups thumbnail image Pullups thumbnail image

Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Excellent
Reverse Grip Bent-Over Rows thumbnail image Reverse Grip Bent-Over Rows thumbnail image
9.2
Excellent
Chin-Up thumbnail image Chin-Up thumbnail image

Chin-Up

Muscle Targeted: Lats
Equipment Type: Body Only
9.1
Excellent
Axle Deadlift thumbnail image Axle Deadlift thumbnail image

Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Excellent
Hyperextensions (Back Extensions) thumbnail image Hyperextensions (Back Extensions) thumbnail image
9.1
Excellent
Rocky Pull-Ups/Pulldowns thumbnail image Rocky Pull-Ups/Pulldowns thumbnail image

Rocky Pull-Ups/Pulldowns

Muscle Targeted: Lats
Equipment Type: Other
9
Excellent
One-Arm Long Bar Row thumbnail image One-Arm Long Bar Row thumbnail image

One-Arm Long Bar Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
9
Excellent
One-Arm Dumbbell Row thumbnail image One-Arm Dumbbell Row thumbnail image

One-Arm Dumbbell Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
9
Excellent
Bent Over One-Arm Long Bar Row thumbnail image Bent Over One-Arm Long Bar Row thumbnail image
8.9
Excellent
V-Bar Pulldown thumbnail image V-Bar Pulldown thumbnail image

V-Bar Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Excellent
Muscle Up thumbnail image Muscle Up thumbnail image

Muscle Up

Muscle Targeted: Lats
Equipment Type: Other
8.9
Excellent