Muscles

Exercise Type

Equipment

Mechanics Type

Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Excellent
Dips - Triceps Version thumbnail image Dips - Triceps Version thumbnail image

Dips - Triceps Version

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Excellent
Decline EZ Bar Triceps Extension thumbnail image Decline EZ Bar Triceps Extension thumbnail image
9.3
Excellent
Wide-Grip Standing Barbell Curl thumbnail image Wide-Grip Standing Barbell Curl thumbnail image
9.3
Excellent
Dumbbell Floor Press thumbnail image Dumbbell Floor Press thumbnail image

Dumbbell Floor Press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Excellent
Spider Curl thumbnail image Spider Curl thumbnail image

Spider Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.2
Excellent
Close-Grip Barbell Bench Press thumbnail image Close-Grip Barbell Bench Press thumbnail image
9.1
Excellent
Triceps Pushdown - V-Bar Attachment thumbnail image Triceps Pushdown - V-Bar Attachment thumbnail image
9.1
Excellent
EZ-Bar Curl thumbnail image EZ-Bar Curl thumbnail image

EZ-Bar Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.1
Excellent
Hammer Curls thumbnail image Hammer Curls thumbnail image

Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Excellent
Zottman Curl thumbnail image Zottman Curl thumbnail image

Zottman Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Excellent
Weighted Bench Dip thumbnail image Weighted Bench Dip thumbnail image

Weighted Bench Dip

Muscle Targeted: Triceps
Equipment Type: Other
9.1
Excellent
Biceps Curl To Shoulder Press thumbnail image Biceps Curl To Shoulder Press thumbnail image
9.1
Excellent
Concentration Curls thumbnail image Concentration Curls thumbnail image

Concentration Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9
Excellent
Kneeling Cable Triceps Extension thumbnail image Kneeling Cable Triceps Extension thumbnail image
9
Excellent