Muscles

Exercise Type

Equipment

Mechanics Type

Level

Standing Inner-Biceps Curl thumbnail image Standing Inner-Biceps Curl thumbnail image

Standing Inner-Biceps Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
7.4
Average
Single-arm kettlebell swing thumbnail image Single-arm kettlebell swing thumbnail image
7.4
Average
Pull Through thumbnail image Pull Through thumbnail image

Pull Through

Muscle Targeted: Glutes
Equipment Type: Cable
7.4
Average
Leg Pull-In thumbnail image Leg Pull-In thumbnail image

Leg Pull-In

Muscle Targeted: Abdominals
Equipment Type: Body Only
7.4
Average
Standing Leg Curl thumbnail image Standing Leg Curl thumbnail image

Standing Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Machine
7.4
Average
Isometric Neck Exercise - Sides thumbnail image Isometric Neck Exercise - Sides thumbnail image
7.4
Average
Lying cable chest fly thumbnail image Lying cable chest fly thumbnail image

Lying cable chest fly

Muscle Targeted: Chest
Equipment Type: Cable
7.3
Average
Single-arm pull-down thumbnail image Single-arm pull-down thumbnail image

Single-arm pull-down

Muscle Targeted: Lats
Equipment Type: Machine
7.3
Average
Side Jackknife thumbnail image Side Jackknife thumbnail image

Side Jackknife

Muscle Targeted: Abdominals
Equipment Type: Body Only
7.3
Average
Dumbbell Walking Lunge thumbnail image Dumbbell Walking Lunge thumbnail image

Dumbbell Walking Lunge

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
7.3
Average
Lateral hop thumbnail image Lateral hop thumbnail image

Lateral hop

Muscle Targeted: Adductors
Equipment Type: Body Only
7.3
Average
Suspended push-up thumbnail image Suspended push-up thumbnail image

Suspended push-up

Muscle Targeted: Chest
Equipment Type: Body Only
7.3
Average
Two-Arm Kettlebell Row thumbnail image Two-Arm Kettlebell Row thumbnail image
7.3
Average
One Arm Floor Press thumbnail image One Arm Floor Press thumbnail image

One Arm Floor Press

Muscle Targeted: Triceps
Equipment Type: Barbell
7.3
Average
Kettlebell Pass Between The Legs thumbnail image Kettlebell Pass Between The Legs thumbnail image
7.3
Average