Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Standing Inner-Biceps Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
7.4
Average
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7.4
Average
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Pull Through

Muscle Targeted: Glutes
Equipment Type: Cable
7.4
Average
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Leg Pull-In

Muscle Targeted: Abdominals
Equipment Type: Body Only
7.4
Average
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Standing Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Machine
7.4
Average
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7.4
Average
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Lying cable chest fly

Muscle Targeted: Chest
Equipment Type: Cable
7.3
Average
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Single-arm pull-down

Muscle Targeted: Lats
Equipment Type: Machine
7.3
Average
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Side Jackknife

Muscle Targeted: Abdominals
Equipment Type: Body Only
7.3
Average
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Dumbbell Walking Lunge

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
7.3
Average
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Lateral hop

Muscle Targeted: Adductors
Equipment Type: Body Only
7.3
Average
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Suspended push-up

Muscle Targeted: Chest
Equipment Type: Body Only
7.3
Average
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7.3
Average
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One Arm Floor Press

Muscle Targeted: Triceps
Equipment Type: Barbell
7.3
Average
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7.3
Average