Muscles

Exercise Type

Equipment

Mechanics Type

Level

Palms-up wrist curl over bench thumbnail image Palms-up wrist curl over bench thumbnail image
9.4
Average
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
Barbell deficit deadlift thumbnail image Barbell deficit deadlift thumbnail image
9.4
Average
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image
9.4
Average
Tire flip thumbnail image Tire flip thumbnail image

Tire flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Elbow plank thumbnail image Elbow plank thumbnail image

Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Bottoms Up thumbnail image Bottoms Up thumbnail image

Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Barbell back squat to box thumbnail image Barbell back squat to box thumbnail image
9.3
Average
Clean and jerk thumbnail image Clean and jerk thumbnail image

Clean and jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Single-arm kettlebell push-press thumbnail image Single-arm kettlebell push-press thumbnail image
9.3
Average
Push-press thumbnail image Push-press thumbnail image

Push-press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Suspended ab fall-out thumbnail image Suspended ab fall-out thumbnail image

Suspended ab fall-out

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Average