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Palms-up wrist curl over bench
Muscle Targeted:
Forearms
Equipment Type:
Barbell
9.4
Average
Barbell Full Squat
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.4
Average
Barbell deficit deadlift
Muscle Targeted:
Lower Back
Equipment Type:
Barbell
9.4
Average
Barbell Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.4
Average
Single-arm palm-in dumbbell shoulder press
Muscle Targeted:
Shoulders
Equipment Type:
Dumbbell
9.4
Average
Romanian Deadlift With Dumbbells
Muscle Targeted:
Hamstrings
Equipment Type:
Dumbbell
9.4
Average
Tire flip
Muscle Targeted:
Quadriceps
Equipment Type:
Other
9.4
Average
Clean Deadlift
Muscle Targeted:
Hamstrings
Equipment Type:
Barbell
9.4
Average
Elbow plank
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.3
Average
Bottoms Up
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
9.3
Average
Barbell back squat to box
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Clean and jerk
Muscle Targeted:
Shoulders
Equipment Type:
Barbell
9.3
Average
Single-arm kettlebell push-press
Muscle Targeted:
Shoulders
Equipment Type:
Kettlebells
9.3
Average
Push-press
Muscle Targeted:
Quadriceps
Equipment Type:
Barbell
9.3
Average
Suspended ab fall-out
Muscle Targeted:
Abdominals
Equipment Type:
Other
9.3
Average
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