Muscles

Exercise Type

Equipment

Mechanics Type

Level

Palms-up wrist curl over bench thumbnail image Palms-up wrist curl over bench thumbnail image

Palms-up wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.4
Average
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
Barbell deficit deadlift thumbnail image Barbell deficit deadlift thumbnail image

Barbell deficit deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Single-arm palm-in dumbbell shoulder press thumbnail image Single-arm palm-in dumbbell shoulder press thumbnail image

Single-arm palm-in dumbbell shoulder press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.4
Average
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image

Romanian Deadlift With Dumbbells

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
9.4
Average
Tire flip thumbnail image Tire flip thumbnail image

Tire flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
Clean Deadlift thumbnail image Clean Deadlift thumbnail image

Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Elbow plank thumbnail image Elbow plank thumbnail image

Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Bottoms Up thumbnail image Bottoms Up thumbnail image

Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Barbell back squat to box thumbnail image Barbell back squat to box thumbnail image

Barbell back squat to box

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Clean and jerk thumbnail image Clean and jerk thumbnail image

Clean and jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average
Single-arm kettlebell push-press thumbnail image Single-arm kettlebell push-press thumbnail image

Single-arm kettlebell push-press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
9.3
Average
Push-press thumbnail image Push-press thumbnail image

Push-press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
Suspended ab fall-out thumbnail image Suspended ab fall-out thumbnail image

Suspended ab fall-out

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Average

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