Shop
Protein
Protein
Whey Protein
Weight Gainers
Casein Protein
Meal Replacements
Plant Protein
Collagen Protein
Protein Bars
Ready To Drink Shakes
Performance
Performance
Pre-Workout
Post Workout Recovery
Energy & Endurance
Creatine
Amino Acids
BCAAs
EAAs
Muscle Building Stack
Weight Management
Weight Management
Fat Burners
Appetite Control
Healthy Fats
L-Carnitine
Keto
Low Carb Protein
Healthy Snacks & Food
Weight Gainers
Weight Loss Stacks
Vitamins & Health
Vitamins & Health
Multivitamins
Vitamins A-Z
Fish Oil & Omegas
Joint Support
Men's Health
Women's Health
Greens & Superfoods
Sleep Aids
Clothing & Accessories
Clothing & Accessories
Gear Sale
Men's Clothing
Women's Clothing
Hats & Accessories
Shaker Bottles
Lifting Belts & Straps
Gym Bags
Shop All Clothing
Shop All Equipment
Brands
Brands
Bodybuilding.com Signature
JYM Supplement Science
Kaged Muscle
EVLUTION NUTRITION
RSP Nutrition
REDCON1
XTEND
MuscleTech
Articles
Training
Training
Exercise Guides
Build Muscle
Weight Loss
Programs
Cardio
CrossFit
1-Rep Max Calculator
Workouts
Workouts
Chest Workouts
Shoulder Workouts
Ab Workouts
Back Workouts
Biceps Workouts
Triceps Workouts
Leg Workouts
Nutrition
Nutrition
Recipes
Nutrition Tips
Diet Plans
Meal Planning
Supplementation
Macro Calculator
Other Topics
Other Topics
Motivation
Transformations
Beginners
Powerlifting
Strongman
Podcast Interviews
Workout Plans
Build Muscle Plans
Build Muscle Plans
Shortcut to Size
Kris Gethin Muscle Building
Modern Physique
FST-7
Living Large
Project Mass
Weight Loss Plans
Weight Loss Plans
Shortcut To Shred
LiveFit
FYR
Lean Body
Kris Gethin 12-Week Hardcore
4Weeks2Shred
Get Fit Plans
Get Fit Plans
Rewired
Back To Fit
Ultimate 30-Day
Get Ripped, Stay Big
The 7-Day Six-Pack
Total-Body Dumbbell Fix
Newest Plans
Newest Plans
30-Day Legs
Swole and Strong
Keto Muscle
Total-Package Strength
30-Day Arms
FYR 2.0
Community
Bodyspace
Bodyspace
Photo Galleries
Fitboard
Member Search
Mobile Fitness Apps
Dashboard
Forums
Forums
Supplements
Workout Programs
Exercises
Nutrition
Lose Fat
BodySpace Programs
BodySpace Programs
Find a Program
Find a Workout
Build a Program
Build a Workout
Track a Workout
Get Social
Get Social
Instagram
Facebook
YouTube
Twitter
Pinterest
Help Center
Customer Support 1-866-236-8417
Select Country
Order Status
Account
Cart
Main
Training
Exercise Database
Shoulders
Face Pull
Face Pull
Type:
Strength
Main Muscle Worked:
Shoulders
Equipment:
Cable
Level: Intermediate
8.4
Excellent
Face Pull Images
Show female images and videos
Face Pull Instructions
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Alternative Exercises for Face Pull
Cable Rope Rear-Delt Rows
Muscle Targeted:
Shoulders
Equipment Type:
Cable
8.4
Excellent