Standing face pull

The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment.

Benefits

  1. Adds size to the rear delts, traps, and upper back muscles
  2. Great for improving shoulder mobility and strengthening stabilizer muscles
  3. Carries over to a stronger bench and overhead press
8.4
Average

Standing face pull Images

Standing face pull image
Standing face pull image

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